CrossFit Kings Point Offering Deal to Readers of The Daily City ONLY!

Ever wondered how the actors in the movie "300" got in that shape? They didn't kill themselves for endless hours in the gym. They got in that shape through a high intensity training program called CrossFit! What is CrossFit?

CrossFit is the principal strength and conditioning program for both men and women used by many police academies, tactical operations teams, military special operations units, champion martial artists, and thousands of other athletes worldwide. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience, and is customized the person's individual fitness level. It combines weightlifting, sprinting, and gymnastics, and strives for proficiency in each of ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

The training is high intensity and lasts less than 1-hour per session, including warm-up! The certified trainers will train you in powerlifting and Olympic weightlifting techniques, along with the use of dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises. Classes start on the hour in a group environment, which creates a fun, competitive, and community aspect that you will NOT find in a normal gym.

CrossFit Kings Point is Orlando's newest CrossFit "box", and is offering an exclusive deal for TheDailyCity.com's readers.

1. Call 407-286-2671 to schedule your free “Intro to CrossFit” class. The class will be a 1-on-1 class with one of our trainers, where they’ll introduce you to the CrossFit methodology, and get you familiarized with their facility and trainers. They’ll also run you through a baseline workout so you can experience it for yourself. Please eat 1-2 hours before showing up, and arrive 5-10 minutes early.

2. If readers want to join, they are eligible for a special deal with this coupon: $50 off Foundation (Regular Price $150) and $40 off Unlimited Plan (Regular Price $185/month). That price lasts until the end of 2011. Readers must (1) show the coupon and (2) sign up before March 13, 2011 to receive the deal.